5 foods that can improve hair health

5 Foods that improve hair health

Find out the 5 foods that can improve your hair health

Salmon:
- How It Helps: Rich in omega-3 fatty acids, salmon nourishes hair follicles, promoting a healthy scalp and shiny hair.
Spinach:
- How It Helps: Packed with iron and vitamins, spinach supports hair growth, strengthens strands, and prevents hair loss.
Sweet Potatoes:
- How It Helps: Loaded with beta-carotene, sweet potatoes encourage the production of hair-strengthening vitamin A, promoting overall hair health.
Eggs:
- How They Help: High in protein and biotin, eggs contribute to stronger hair and help prevent hair breakage and loss.
Nuts and Seeds:
- How They Help: Almonds, walnuts, and flaxseeds provide essential nutrients like vitamin E and omega-3, promoting hair growth and a healthy scalp.